Career-Stress Therapy
I offer compassionate, holistic, and exploratory approaches to navigating career challenges and managing career-related stress. Through tailored Career Therapy sessions, I aim to support you in achieving clarity, confidence, and personal breakthroughs in your professional life. My approach is designed to help you address workplace stress, career transitions, burnout, and the complex emotions tied to professional growth and change.
Career Therapy
Career Therapy focuses on supporting individuals through the challenges and opportunities of their professional lives. Whether you’re feeling stuck, overwhelmed, or uncertain about your next steps, Career Therapy provides a safe space to explore your goals, values, and aspirations while addressing the stressors that may be holding you back.
What to expect with Career Therapy
Initial Assessment: Your journey begins with a comprehensive assessment to understand your current professional situation, emotional well-being, and career goals. This includes exploring the factors contributing to career stress and identifying areas for growth and improvement.
Preparation: Together, we’ll set a foundation for our work by identifying key challenges, clarifying your values and priorities, and setting goals. This phase includes psychoeducation about stress management techniques and tools to navigate your career with intention.
Guided Therapeutic Sessions: Through one-on-one sessions, we’ll dive deeper into your career concerns and stressors. Whether it’s navigating workplace dynamics, planning a career transition, or addressing burnout, I’ll provide guidance and support tailored to your unique situation. Sessions incorporate therapeutic techniques to help you process emotions, build resilience, and develop actionable strategies.
Integration/Follow-up: Following the experience, you'll engage in integrative therapy to process insights, emotions, and experiences from the session. This helps solidify the therapeutic gains and supports lasting change.
Career Stress Management
Career Stress Management is designed to help you navigate the pressures and demands of professional life with greater ease and confidence. This phase focuses on building skills and strategies to manage stress, maintain work-life balance, and stay aligned with your personal and professional values.
