Transformation with Talk Therapy
Whether you’re seeking relief from anxiety, depression, relationship issues, or simply want to understand yourself better, talk therapy can provide an entry point for understanding yourself on a deeper level. I utilize the below evidenced modalities in my work with compassionate guidance and collaboration. We’ll work together to help you achieve your goals and improve your quality of life and achieve lasting change.
Internal Family Systems Therapy (IFS)
IFS therapy helps you explore and heal different parts of yourself, each with its own thoughts and emotions. By understanding these inner parts and fostering self-leadership, you can achieve greater emotional balance and inner harmony. IFS empowers you to build a compassionate relationship with your inner world, leading to profound personal growth.
Cognitive Behavioral Therapy (CBT)
CBT focuses changing your thoughts, feelings, and behaviors by identifying and altering negative patterns that affect your mood and actions. By learning practical strategies to challenge and reframe these thoughts, you can develop healthier coping mechanisms and improve your emotional well-being. CBT is highly effective for managing anxiety, depression, and a variety of other issues.
Attachment Theory
Attachment theory it used to help explore and improve your relationships. This modality discovers how early relationships with caregivers shape your current interpersonal dynamics. By understanding your attachment style, you can gain insights into your relationship patterns and work towards building healthier, more secure connections with others. Enhancing your attachment security can lead to more satisfying and supportive relationships.
Psychodynamic Theory
Psychodynamic therapy delves into unconscious processes and early life experiences that influence your current behavior and emotions. By exploring these deep-seated issues, you can uncover underlying conflicts and gain a deeper understanding of yourself. This approach helps to resolve past conflicts and fosters personal insight surround our current patterns of behaviors.
Neurodiverse Affirming Care
Neurodiverse affirming care is a strength based and empowering approach to therapy that recognizes and celebrates the unique neurological profiles of individuals, such as those with autism, ADHD, dyslexia, and other neurodiverse conditions. My approach prioritizes understanding and valuing each person's distinct cognitive and sensory experiences, rather than viewing differences through a deficit lens. By creating a supportive and inclusive environment, neurodiverse affirming care helps clients build on their strengths, develop effective coping strategies, and achieve their personal goals, fostering a sense of empowerment and well-being in their therapeutic journey.
